**Updated February 2021** While we are in lockdown/ tier 4, I’m offering ‘Gymnastics-Fit’ Zoom classes, private sessions and packages. These sessions are specifically tailored to individual ability with live feedback through the Zoom app! For those of you who don’t know me, I’m a L4 WA gymnastics coach and head of recreational gymnastics at TGC.… Continue reading ‘Gymnastics-Fit’ Zoom Classes
When you experience pain, it’s hard to think about anything but your symptoms. The nagging feeling of discomfort is one that’s unenjoyable to say the least, and more often than not over-the-counter medications fail to do the trick in putting an end to your pain. Many medications even come with their own health risks and… Continue reading How To Relieve Pain Naturally
Do you need some inspiration on ways to get your kids exercising? You don’t need to be a parent to feel concerned about the worrying statistics regarding childhood obesity, but if you are a parent, you can join the battle against spending too much time inside (pandemic or not) and helping your kids and their… Continue reading Ways To Get Your Kids Exercising
(Image Credit) Getting the healthcare you need in the modern world is highly dependent on where you live. It’s no secret that healthcare is essential to human society. No matter your age or position in life, it’s likely that you will need support with this at some point. Of course, though, the events that lead… Continue reading Getting The Healthcare You Need In The Modern World
Need some top tips for a stress free summer? For too long, we’ve come to accept that stress is just a part of our daily lives. We wake up, have breakfast, and immediately set aside some time to worry about things that are beyond our control. As a result, it’s important that we understand that… Continue reading Top Tips For A Stress Free Summer
Getting your kids to learn faster is an immense challenge. But that’s not because it is difficult on a practical level. Instead, it comes out of the fact that, as parents, we’ve been taught our entire lives that hard work is the only way to success. Unsplash – CC0 Licence But that’s not how learning… Continue reading Supercharge Your Kids’ Learning With These Proven Strategies
As a parent, it’s understandable to want to take a more hands-off approach to your child’s time at school and leave it up to the teachers. While this does make sense and you probably already have enough on your mind, there’s a lot of benefits that can come with being more active in your child’s… Continue reading Discover How To Take A More Active Role In Your Child’s School Life
Parents, you can play a significant role in supporting your kid’s school! Donations are, of course, always welcome. But which parent has a lump sum of money at the ready? Thankfully, there is more than one way to unlock fundings without making it look and feel like you are breaking the bank. Understandably, parents have… Continue reading Supporting Your Kid’s School!
So, what’s so important about posture? It’s one of those often-told pieces of advice: you need to work on your posture, sit up straight, and so on. But do you actually know why this is so important, and what benefits you are going to be getting out of it? Most people are not aware of… Continue reading What’s So Important About Posture?
Image credit. If you are a new mum, or even if your kids have grown up, it can be easy to feel alienated by your body. In this post, we are looking at how to regain body confidence as a mum. Although your body has done something totally magical by growing and birthing your amazing… Continue reading How To Regain Body Confidence As A Mum
Image credit. As a busy working parent, it can be easy to ignore symptoms of injuries or illnesses. We are so focused on our kids’ wellbeing, our work and keeping the house together that sidelining symptoms can become habit. However, doing so can prevent you from catching things early. One condition that many people live… Continue reading 3 Signs You Are In Danger Of Getting Repetitive Strain Injury
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